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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups almond flour
- 1 cup coconut flakes
- 1 banana (large ripe)
- 3 eggs
- 4 Tbsp. coconut oil (melted)
- 1/2 cup kefir (goat milk)
- 10 medjool dates
- 2 tsp. baking powder
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
- 1 pinch sea salt
- 2 handfuls berries (frozen raspberries and blueberries)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium420mg18% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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