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9Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (overripe, mashed)
- 4 eggs
- 1/2 stick butter (melted)
- 1/2 cup water
- 1/2 cup almond flour (packed)
- 1/3 cup coconut flour (packed)
- 1/4 tsp. baking soda
- 1 dash canela
- 1 dash salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium310mg13% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kerry 6 years ago
These were delicious! I used gluten-free flour (because that’s what I had), used a lot more cinnamon, buttermilk instead of water, but otherwise I followed the recipe. I toasted up some pecans, fried an egg, and served them all together with Maple syrup. Yummly!!