Gluten-Free Banana Oatmeal Quinoa Pancakes

LIGHT ORANGE BEAN
10Ingredients
24Minutes
120Calories

Ingredients

US|METRIC
  • 1/4 cup quinoa (well rinsed and drained)
  • 1/2 cup water
  • 1 banana (ripe, approximately 7” long)
  • 2 tablespoons coconut oil (or canola oil)
  • 1/2 cup non dairy milk
  • 1/2 cup all purpose gluten free flour
  • 1/2 cup quick-cooking oats (Bob’s Red Mill gluten-free if desired)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon stevia extract (pure, powder, Now brand)
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    NutritionView More

    120Calories
    Sodium4% DV100mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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