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Ingredients
US|METRIC
24 SERVINGS
- 1 Tbsp. meal (chia, or flax meal)
- 3 Tbsp. warm water
- 3 Tbsp. milk (non dairy or any milk)
- 2 bananas (over-ripe, lots of brown spots, mashed)
- 3 Tbsp. coconut oil (melted, or other oil of choice)
- 1/4 cup palm sugar (or other granulated sugar of choice I replace half with 1/4+ teaspoon liquid stevia)
- 2 tsp. vanilla
- 1 cup oat flour (whir your own rolled oats in a spice grinder or blender)
- 2 tsp. canela (optional)
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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