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10Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (ripe, 2 mashed, 1 sliced in half length wise)
- 3/4 cup almond flour
- 1/4 cup coconut flour
- 3/4 tsp. baking soda
- 1/2 tsp. canela
- 2 Tbsp. coconut oil (melted)
- 2 tsp. vanilla extract
- 3 eggs
- 1/4 cup maple syrup (sugar free, maple syrup or honey)
- 1/2 cup walnuts (1 ½oz/43g, roughly chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium290mg12% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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