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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups gluten free oats
- 1 Tbsp. canela
- 1/2 Tbsp. baking powder
- 1 banana (Mashed)
- 1 cup almond (Soy, or Coconut Milk)
- 1 egg (*can sub flax egg, 1 T. ground flax + 2 T. warm water)
- 1 Tbsp. vanilla extract
- 1 Tbsp. coconut oil (melted, optional)
- coconut oil (Extra, for cooking)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium290mg12% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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