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Gluten Free Baked Panko Fish and Chips with Sweet Potato Fries
ABBEY'S KITCHEN15Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup ground flax seed
- 1/2 cup water
- 1/3 cup gluten-free oats
- 1/2 tsp. table salt
- 1/4 tsp. cracked black pepper
- 1/4 tsp. chili powder
- 4 cups Chex Cereal
- 4 filets (thin white fish)
- fleur de sel (for sprinkling)
- 2 sweet potatoes (medium, cut into ¼” thin fries)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. sea salt
- 1/4 tsp. cracked black pepper
- 1/4 tsp. chili powder
- fleur de sel (for sprinkling)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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