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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups panko bread crumbs (We use Gluten Free Panko Crumbs)
- 2/3 cup grated Parmesan
- 1/2 tsp. sea salt
- 2 Tbsp. coconut oil
- 1/3 cup flour (We use Gluten Free flour)
- 2 eggs (beaten)
- cooking spray
- 1/3 cup ketchup
- 1 Tbsp. chili garlic sauce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium890mg37% |
| Potassium160mg5% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber<1g2% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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