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Gluten Free Arancini with Yellow Split Lentils
SWIRLS AND SPICE18Ingredients
70Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (cooked yellow split, yellow split peas)
- 1 1/2 cups short grain rice (such as pearl rice or arborio)
- 3 Tbsp. olive oil (or butter)
- 8 cloves garlic (fresh, minced)
- 2 Tbsp. chopped celery
- 1/2 cup white wine (or vegetable broth)
- 6 cups vegetable broth (heated to a simmer)
- 1/2 cup oyster mushrooms (or white, chopped)
- 1/2 tsp. rubbed sage
- sea salt (to taste)
- 1/2 cup cornstarch (or tapioca flour)
- 2 large eggs (beaten, optional)
- 1 cup cornmeal (or gluten-free bread crumbs)
- 1/4 tsp. herb (Italian, blend, optional)
- 40 cubes manchego cheese (1-cm each, optional)
- 1 red bell pepper (diced into 1-cm pieces, optional)
- oil (for frying)
- marinara sauce (for dipping, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1780mg74% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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