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Gluten Free Applesauce Muffins with Raisins
CATHY'S GLUTEN FREE16Ingredients
25Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten (quick oats, free, if necessary)
- 1 cup gluten (oat flour, free, if necessary)
- 1/2 cup tapioca flour
- 1/2 cup potato starch (not potato flour)
- 2 tsp. gluten free baking powder (*see note)
- 1 tsp. baking soda
- 2 tsp. cinnamon
- 1/2 tsp. sea salt
- 1/4 tsp. ground cloves
- 1/4 tsp. ground allspice
- 1/4 tsp. ground ginger
- 1 large egg (at room temperature)
- 1/4 cup coconut oil (softened or melted)
- 1 3/4 cups unsweetened applesauce (at room temperature)
- 1 tsp. vanilla
- 1 cup raisins (sultana)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium930mg39% |
| Potassium600mg17% |
| Protein68g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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