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Gluten-Free Apple Quinoa Dutch Baby Pancake (Vegan, Allergy-Free)
STRENGTH AND SUNSHINE10Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa flour
- 1/3 cup unsweetened applesauce
- 2 Tbsp. red quinoa (rinsed, uncooked)
- 1/2 tsp. baking powder
- 1/2 tsp. canela
- 1/2 tsp. madagascar bourbon vanilla extract (Pure)
- 1/4 tsp. ground allspice
- 1/4 cup milk (Unsweetened Non-Dairy)
- 2 Tbsp. pure maple syrup (plus more for topping)
- erythritol (Powdered, to top)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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