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Gluten Free Apple Cinnamon Breakfast Muffins
RAISING GENERATION NOURISHED14Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 eggs (I haven’t tried egg free, but I would imagine flax eggs or applesauce “eggs” would work – the muffins will probably not puff up as much but they would still taste great.)
- 1/3 cup raw honey
- 1/2 cup muffins
- 1/4 cup olive oil (or melted coconut oil or butter)
- 2 tsp. vanilla extract
- 1/4 cup coconut milk (or raw milk/yogurt if you tolerate dairy)
- 1 cup farinha de mandioca
- 1/2 cup blanched almond flour (If you are nut free, you could try more cassava flour)
- 1/2 cup tapioca starch
- 1 Tbsp. canela
- 1 tsp. baking powder (aluminum free)
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 2 cups apples (chopped, it ended up being 2-3 small apples for me – I just buzz them up in the food processor quick for the chop)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium280mg12% |
| Potassium70mg2% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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