Gluten Free

NOURISHEDPEACH
26Ingredients
45Minutes
930Calories

Ingredients

US|METRIC
  • 5 cups chicken stock
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1 1/2 cups rice (Aborio)
  • 1/2 cup dry white wine
  • 1 1/2 cups kale (Fresh or Frozen Chopped)
  • 1/2 cup grated Parmesan cheese (Fresh)
  • 1 pound shrimp (peeled and deveined)
  • salt
  • pepper
  • chopped parsley (optional for garnishing)
  • 2 boneless, skinless chicken breasts
  • 2 teaspoons seasoning (Blackened)
  • 1/3 cup olive oil
  • 1/3 cup fresh lime juice
  • 1 clove garlic (grated or pressed)
  • 1 tablespoon agave nectar (or Honey)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 leaves (Leafy Romaine, chopped into bite sized pieces)
  • 2 green onions (thinly sliced)
  • 3/4 cup canned black beans (drained and rinsed)
  • 1 cup cherry tomatoes (quartered)
  • 1/3 cup gouda cheese (Diced)
  • 1/4 cup chopped cilantro
  • 1 avocado (diced)
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    NutritionView More

    930Calories
    Sodium67% DV1600mg
    Fat75% DV49g
    Protein120% DV61g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories930Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol250mg83%
    Sodium1600mg67%
    Potassium1500mg43%
    Protein61g120%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A70%
    Vitamin C70%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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