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Gluten- and Dairy-Free Breakfast Bars with Apricots, Prunes and Almonds
THE BOJON GOURMET15Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 orange
- 1/2 tsp. zest
- 3 Tbsp. orange juice (from half a large orange)
- 1/2 cup dried apricots (chopped)
- 1/2 cup prunes (chopped)
- 2/3 cup sliced almonds (plus a few extra for the top)
- 1 1/2 cups oats (quick, baby)
- 2 Tbsp. flax seed (ground in a coffee or spice grinder)
- 2 Tbsp. oat flour
- 1/2 tsp. fine sea salt
- 1/4 tsp. canela
- 1/4 cup almond butter
- 1/4 cup olive oil
- 1/4 cup honey
- 1/4 tsp. almond extract
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium750mg21% |
Protein18g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber12g48% |
Sugars27g |
Vitamin A8% |
Vitamin C25% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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