Glowing Skin Smoothie Recipe | Yummly

Glowing Skin Smoothie

SALLY'S BAKING ADDICTION
7Ingredients
5Minutes
330Calories
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Ingredients

US|METRIC
  • 1/2 cup coconut water (plain)
  • 2 bananas (frozen ripe, previously peeled & sliced)
  • 1 cup pineapple (chopped, frozen or fresh)
  • 1 cup mango (chopped, frozen or fresh)
  • 2 cups spinach (or kale)
  • 1/2 avocado (sliced)
  • 1 tablespoon ground flax (or flaxseed oil, optional)
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    NutritionView More

    330Calories
    Sodium4% DV95mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs21% DV62g
    Fiber52% DV13g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium1200mg34%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber13g52%
    Sugars37g74%
    Vitamin A70%
    Vitamin C150%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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