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Glowing Pumpkin and Carrot Soup
WHOLE FOOD BELLIES13Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 brown onion (medium, cut into thin wedges)
- 3 cloves garlic (sliced)
- 5 large carrots (roughly chopped)
- 300 grams pumpkin (kent, seeded, peeled and cut into 3cm chunks)
- 2 Tbsp. avocado oil (or extra virgin olive oil)
- 1 tsp. ground turmeric
- sea salt
- pepper
- 1 cup red lentils (dried)
- 1.5 liters vegetable stock
- 8 sprigs fresh thyme
- 2 tsp. ginger (freshly grated)
- natural yogurt (Greek style, to serve)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1190mg50% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A290% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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