Glowing Pumpkin and Carrot Soup

WHOLE FOOD BELLIES
13Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 brown onion (medium, cut into thin wedges)
  • 3 cloves garlic (sliced)
  • 5 large carrots (roughly chopped)
  • 300 grams pumpkin (kent, seeded, peeled and cut into 3cm chunks)
  • 2 tablespoons avocado oil (or extra virgin olive oil)
  • 1 teaspoon ground turmeric
  • sea salt
  • pepper
  • 1 cup red lentils (dried)
  • 1.5 liters vegetable stock
  • 8 sprigs fresh thyme
  • 2 teaspoons ginger (freshly grated)
  • natural yogurt (Greek style, to serve)
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    NutritionView More

    220Calories
    Sodium49% DV1170mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber52% DV13g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium740mg21%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A290%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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