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13Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. carrots (peeled and chopped)
- 1 apple (small to medium, diced)
- 1 onion (medium, diced)
- 3 Tbsp. oil (higher heat, I used avocado oil)
- salt
- pepper
- 3 cups vegetable broth
- 1 cup milk (choice, I used unsweetened vanilla almond milk)
- 1 tsp. minced garlic
- 1 Tbsp. minced ginger (fresh, or ½ tbsp dried ginger)
- 1/2 tsp. turmeric
- chopped cilantro (optional)
- walnuts (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Peggy 6 years ago
Really simple recipe to make and pretty tasty but very gingery. I eyeballed the amount of ginger (I grated it) so I could’ve used more, but I love ginger. If you’re not a big ginger fan, I would halve the amount and then add to taste. The crushed walnuts are a must!