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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black barley (– or grain of your choice, uncooked)
- 2 cups blueberries
- 1 fennel bulb (shaved thinly)
- 1 bunch watercress
- 1 Orange (peeled and segmented, or sliced)
- 1/4 red onion (thinly sliced)
- 1 avocado (sliced)
- 1/4 cup walnuts
- 1/2 cup fresh orange juice
- 1/4 cup olive oil
- 1/8 cup red onion (finely chopped, or shallot)
- 2 Tbsp. red wine vinegar
- 1 Tbsp. honey
- 1/2 tsp. kosher salt
- 1 tsp. bee pollen (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1050mg30% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber22g88% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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