Glow Bowl Recipe | Yummly
15Ingredients
80Minutes
650Calories

Ingredients

US|METRIC
  • 1 1/2 cups black barley (– or grain of your choice, uncooked)
  • 2 cups blueberries
  • 1 fennel bulb (shaved thinly)
  • 1 bunch watercress
  • 1 Orange (peeled and segmented, or sliced)
  • 1/4 red onion (thinly sliced)
  • 1 avocado (sliced)
  • 1/4 cup walnuts
  • 1/2 cup fresh orange juice
  • 1/4 cup olive oil
  • 1/8 cup red onion (finely chopped, or shallot)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 1 teaspoon bee pollen (optional)
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    NutritionView More

    650Calories
    Sodium15% DV350mg
    Fat42% DV27g
    Protein24% DV12g
    Carbs32% DV96g
    Fiber88% DV22g
    Calories650Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium1050mg30%
    Protein12g24%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber22g88%
    Sugars17g34%
    Vitamin A25%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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