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auds Steele: "I have to agree with Smith, they were so good. Wo…" Read More
8Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup vanilla whey protein powder (Jamie Eason, concentrate, 51g)
- 2 Tbsp. coconut flour
- 1/2 tsp. baking powder (2.5ml)
- 1 dash ground nutmeg
- 2 large egg whites
- 1 Tbsp. coconut oil (melted, 15ml or 14g)
- 3 Tbsp. coconut oil (melted, 45ml or 42g)
- 1 Tbsp. Swerve (confectioner's style erythritol, 15g)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium45mg1% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
A R. 4 years ago
Good flavor, I added some bananas but overall the mixture was gritty without the bananas. I will say I just mixed everything by hand and not a blender. the mixture seemed to need a little water or almond milk. The doughnuts rose well and looked good. Need to make the icing tonight. Update 2021... made with vanilla shake Kasein this time and it was much better. still had to add water to the mixture. made the icing and that was a hit.
Smith 7 years ago
amazing! i don't know what the other reviewer did, but I've made these twice now and they're awesome! when you cook with protein powder and coconut oil, it ain't gonna taste like flour and butter! and you won't feel like it, either. sift the dry ingredients twice... makes them lighter. great eats!!!
Tori S. 8 years ago
These are terrible. They are so incredibly dry that they are almost inedible. There is hardly any flavor, but even if you added more spices, they would still be so ridiculously dry that it wouldn't make much of a difference. There are other better recipes out there for protein doughnuts.