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Ingredients
US|METRIC
10 SERVINGS
- 1 cup wheat flour (whole)
- 1 cup whole wheat pastry flour
- 1/2 cup sucanat (or other dry sweetener)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 3/4 cup apple sauce
- 1/2 cup lime juice
- 1 cup vanilla almond milk (or other plant milk)
- 1 apple cider vinegar
- 1 tsp. vanilla extract
- 2 Tbsp. lime zest
- 12 oz. firm silken tofu
- 3 Tbsp. maple syrup
- 3 Tbsp. lime juice (plus zest of 1 small lime)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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