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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. apple cider vinegar (or white vinegar, 5g)
- 2/3 cup milk (choice, 160g)
- 1 tsp. pure vanilla extract
- 3 Tbsp. coconut oil
- 1 cup spelt flour (130g, A reader had success with gluten-free ap flour.)
- 1 1/2 tsp. baking powder
- 1/3 cup sugar (or xylitol)
- Less than 1/16 tsp. stevia extract (pure, or 2 extra tbsp sugar)
- 1/4 tsp. salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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