Gizzi Erskine’s Slow-cooked beef and chocolate chilli

FULL AS AN EGG
20Ingredients
75Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 500 grams braising steak (or you could use venison, chopped into 5cm chunks)
  • 2 onions (medium, chopped)
  • 4 garlic cloves (chopped)
  • 1 red chilli (finely chopped)
  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon cayenne pepper
  • 1 pinch ground cloves
  • 1/2 ground cinnamon (a tsp)
  • 2 tablespoons tomato puree
  • 2 bay leaves
  • 3 thyme sprigs (fresh, chopped)
  • 3 parsley sprigs (fresh, chopped)
  • 200 milliliters red wine
  • 400 milliliters beef stock (fresh, or a stock cube in 400ml water)
  • 400 grams chopped tomatoes
  • 400 grams red kidney beans (drained and rinsed)
  • 30 grams dark chocolate (min 70% cocoa solids)
  • coriander leaves (fresh, to garnish)
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium760mg22%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A20%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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