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Gizzi Erskine’s Slow-cooked beef and chocolate chilli
FULL AS AN EGG20Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 500 grams braising steak (or you could use venison, chopped into 5cm chunks)
- 2 onions (medium, chopped)
- 4 garlic cloves (chopped)
- 1 red chilli (finely chopped)
- 2 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 tsp. cayenne pepper
- 1 pinch ground cloves
- 1/2 ground cinnamon (a tsp)
- 2 Tbsp. tomato puree
- 2 bay leaves
- 3 thyme sprigs (fresh, chopped)
- 3 parsley sprigs (fresh, chopped)
- 200 mL red wine
- 400 mL beef stock (fresh, or a stock cube in 400ml water)
- 400 grams chopped tomatoes
- 400 grams red kidney beans (drained and rinsed)
- 30 grams dark chocolate (min 70% cocoa solids)
- coriander leaves (fresh, to garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium1050mg30% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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