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Give Nigerian black-eyed pea stew a try
CBC - STEVEN AND CHRIS9Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups black eyed peas
- 1/4 cup chopped onion
- 1/2 cup red pepper
- 1 cup chopped tomato
- 2 cups chopped kale (any leafy green will do.)
- 3 Tbsp. palm oil
- 2 Tbsp. mackerel (dried ground)
- 2 Tbsp. salt (curry powder, to taste.)
- 1/4 lb. fish (or shrimp.)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium3570mg149% |
| Potassium230mg7% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium2% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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