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Artichoke Spinach Cream Cheese Dip
MOORE OR LESS COOKING FOOD BLOG10Ingredients
26Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup frozen spinach (thawed)
- 1 1/2 cups artichokes (thawed chopped frozen)
- 6 oz. cream cheese
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1/3 cup grated Parmesan cheese
- 1/2 tsp. red pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 4 oz. shredded Jack cheese (for top of dip.)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium340mg14% |
Potassium220mg6% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A50% |
Vitamin C8% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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