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Ginisang Kalabasa at Sitaw with Daing
PANLASANG PINOY9Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. squash (calabaza, kalabasa, sliced into cubes)
- 8 pieces string beans (sitaw, cut into 2 inch pieces)
- 3/4 cup dried fish (salted, daing, shredded or chopped)
- 1/2 cup water
- 1 yellow onion (medium, chopped)
- 5 cloves garlic (crushed)
- 1/8 tsp. ground black pepper
- 2 1/2 Tbsp. fish sauce
- 3 Tbsp. cooking oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium500mg14% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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