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Ginisang Ampalaya with Corned Beef Recipe or Corned Beef Ampalaya
FILIPINO RECIPES PORTAL10Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ampalaya (medium size, or Bitter Melon, thinly sliced)
- 2 medium tomatoes (chopped)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 can corned beef
- 1/2 cup cooked shrimp
- 2 eggs
- black pepper
- salt
- cooking oil (Canola)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium300mg13% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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