Ginisang Ampalaya at Itlog Recipe | Yummly

Ginisang Ampalaya at Itlog

FILIPINO CHOW
9Ingredients
35Minutes
160Calories
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Ingredients

US|METRIC
  • 1 piece bitter melon (ampalaya, seeds removed and cut into thin slices)
  • 2 tomatoes (medium-sized, sliced, optional)
  • 2 eggs (beaten slightly)
  • 1 tablespoon minced garlic
  • 1 onion (medium-sized, sliced)
  • salt (for the bitter melon)
  • salt
  • pepper
  • 3 tablespoons cooking oil
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    NutritionView More

    160Calories
    Sodium18% DV430mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium430mg18%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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