Ginisang Ampalaya (Sauteed Bitter Melon or Gourd)

THE COOKING PINAY
7Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 1 bitter melon (large, /gourd)
  • 4 eggs (beaten)
  • 1 yellow onion (large, sliced)
  • 4 cloves garlic (minced)
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon ground black pepper
  • 2 pinches salt
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    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol220mg73%
    Sodium220mg9%
    Potassium120mg3%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A8%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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