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Ginisang Ampalaya Recipe (Sauteed Bitter Melon With Eggs)
RUSSIAN FILIPINO KITCHEN7Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bitter melon (ampalaya)
- 1 large tomato
- 3 large eggs
- 1 Tbsp. soy sauce
- 1 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 2 Tbsp. olive oil (or any cooking oil you have)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1030mg43% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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