Ginisang Ampalaya Recipe (Sauteed Bitter Melon with Eggs) Recipe | Yummly

Ginisang Ampalaya Recipe (Sauteed Bitter Melon With Eggs)

RUSSIAN FILIPINO KITCHEN
7Ingredients
15Minutes
150Calories
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Ingredients

US|METRIC
  • 1 pound bitter melon (ampalaya)
  • 1 large tomato
  • 3 large eggs
  • 1 tablespoon soy sauce
  • 1 1/4 teaspoons salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons olive oil (or any cooking oil you have)
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    NutritionView More

    150Calories
    Sodium43% DV1030mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol160mg53%
    Sodium1030mg43%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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