Ginisang Ampalaya Leaves with Tinapa Recipe | Yummly

Ginisang Ampalaya Leaves with Tinapa

KAWALING PINOY
9Ingredients
30Minutes
50Calories
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Ingredients

US|METRIC
  • 1/2 bunch leaves (ampalaya)
  • 1 tablespoon oil
  • 1 onion (small, peeled and chopped)
  • 2 cloves garlic (peeled and minced)
  • 1 roma tomato (large, chopped)
  • 1 cup water
  • 4 pieces bones (smoked round scad tinapang galunggong, flaked and, discarded, about 1 cup of flaked meat)
  • salt
  • pepper
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    NutritionView More

    50Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium115mg3%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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