Ginisang Ampalaya Recipe | Yummly

Ginisang Ampalaya

KAWALING PINOY
11Ingredients
30Minutes
150Calories
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Ingredients

US|METRIC
  • 4 ampalaya (medium)
  • 1 tablespoon oil
  • 1 onion (small, peeled and thinly sliced)
  • 2 cloves garlic (peeled and minced)
  • 2 Roma tomatoes (medium, chopped)
  • 1 tablespoon fish sauce
  • 1/2 pound medium shrimp (peeled and minced)
  • 1 cup water
  • 2 eggs (beaten)
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium28% DV670mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol190mg63%
    Sodium670mg28%
    Potassium300mg9%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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