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Ingredients
US|METRIC
2 SERVINGS
- 2 1/4 cups mango (frozen chopped, if fresh, add 1 cup ice)
- 1 1/4 cups frozen raspberries (and/or strawberries, I mixed both)
- 1 cup light coconut milk (or unsweetened almond milk)
- 1 lime (~3 Tbsp or 45 ml, juiced)
- 2 Tbsp. fresh ginger (~15 g)
- 1 Tbsp. unsweetened shredded coconut
- 1/8 tsp. cayenne pepper (optional)
- 2 Tbsp. protein powder (~10 g, choice or hemp seeds, optional)
- coconut yogurt
- coconut milk
- berries
- unsweetened shredded coconut
- hemp seeds
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium1090mg31% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber21g84% |
| Sugars45g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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