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Gingery Coconut Stew With Brussels & Rutabaga
ISA CHANDRA15Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. coconut oil (refined or virgin)
- 1 large yellow onion (thinly sliced)
- 1 lb. brussel sprouts (quartered [see note above])
- 1/2 tsp. red pepper flakes (or more to taste)
- 2 cloves garlic (minced)
- 2 Tbsp. fresh minced ginger
- 3/4 lb. rutabaga (peeled and diced, 1/2 inch)
- 1 cup sliced carrots
- 4 cups vegetable broth
- 15 oz. chickpeas (rinsed and drained, 1 1/2 cups)
- 5.5 oz. coconut milk (about 1/2 a cup)
- 1 lime
- 1/2 lime
- salt (to tasteFresh cilantro for garnish, optional)
- jasmine rice (for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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