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Ingredients
US|METRIC
1 SERVINGS
- 2 cups ice (I like to use 2 cups for a very thick shake)
- 1/2 cup unsweetened vanilla almondmilk (or other milk of choice)
- 1 scoop vanilla protein powder
- 3/4 tsp. ground ginger (I like to use ½ teaspoon for a spicier shake, but start with ¼ teaspoon for a more mild flavor)
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1 pinch salt
- 1 gingersnap cookie (crushed, for garnish, optional)
- whipped topping (Optional:, for garnish)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium720mg30% |
| Potassium1400mg40% |
| Protein45g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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