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Gingered Squash and Ham Soup with Cornmeal Dumplings
EPICURIOUS14Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 lb. butternut squash (or kabocha*)
- 2 garlic cloves
- 1 Tbsp. gingerroot (minced peeled fresh)
- 7 cups water
- 1 cup tomatoes (drained canned whole, chopped, about a 1-pound can)
- 1/2 lb. ham steak (trimmed boneless, cut into 1/4-inch cubes)
- 1/3 cup yellow cornmeal
- 1/4 cup all purpose flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 tsp. unsalted butter (cold, cut into bits)
- 3 Tbsp. milk
- 2 Tbsp. beaten egg (about 1/2 large egg)
- 2 Tbsp. chopped fresh chives
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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