Gingered Granny Smith Protein Pancakes

FLAPJACKED
7Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1 granny smith apples (Large)
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon butter (or margarine)
  • 1 cup pancake mix (FlapJacked Cinnamon, Protein Pancake Mix)
  • 3/4 cup fat free milk (or Skim)
  • 2 teaspoons ground ginger
  • 1 teaspoon agave nectar (powder, or low-glycemic sweetener)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium18% DV430mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium430mg18%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A6%
    Vitamin C6%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop