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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, large dice)
- 2 stalks celery (large dice)
- 2 large carrots (large dice)
- 2 boiling potatoes (large, peeled, large dice)
- 1 butternut squash (medium, peeled and seeded, large dice)
- 2 apples (medium, peeled and cored, large dice)
- 3 inches ginger (piece, peeled and grated with a rasp over a bowl to catch any juice)
- 2 garlic cloves (roughly chopped)
- 3 slices red chili
- 6 cups stock (veggie, chicken stock or water*)
- salt
- pepper
- lime wedges (for serving)
- 1 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1340mg56% |
| Potassium1340mg38% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A360% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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