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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sucanat
- 2 eggs (organic)
- 1 cup pumpkin (or butternut squash puree)
- 1/4 cup sunflower oil (or melted coconut oil)
- 1/4 cup applesauce (unsweetened organic)
- 1/4 cup molasses
- 1 tsp. vanilla extract
- 1/2 cup kefir (buttermilk, whey or organic milk soured with 1 tbsp apple cider vinegar)
- 1 cup brown rice flour
- 1 cup all purpose gluten free flour (I use Bob’s Red Mill)
- 3/4 tsp. xanthan gum
- 1 tsp. baking soda
- 1 tsp. ginger
- 1/2 tsp. sea salt (each:, cinnamon, cloves, nutmeg, all spice)
- 1/4 tsp. baking powder
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium710mg30% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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