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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1/3 cup finely chopped pecans (or walnuts)
- 4 Tbsp. crystallized ginger
- 2/3 cup soy protein isolate
- 2 Tbsp. ground flax seed
- 1 tsp. canela
- 1 tsp. ginger
- 1/4 tsp. allspice
- 1/4 tsp. cloves
- 5 Tbsp. molasses
- 2/3 cup pitted dates (packed soft)
- 2 Tbsp. nondairy milk
- 1/2 Tbsp. coconut oil
- 1/2 cup dried cranberries (or raisins, packed)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber10g40% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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