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Ingredients
US|METRIC
1 SERVINGS
- 1 frozen banana
- 1 cup vanilla almond milk (unsweetened organic, or other non-dairy milk)
- 1 Tbsp. blackstrap molasses (unsulphured)
- 1 tsp. vanilla extract
- 1 Tbsp. flax seed meal (or ground chia seeds)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger (grated fresh ginger would be extra nice)
- 1 pinch ground nutmeg
- 1 pinch ground cloves
- 1 dash all-spice
- 1 handful ice
- sweetener (*additional, if needed)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat51g255% |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium1390mg40% |
Protein9g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber13g52% |
Sugars34g |
Vitamin A2% |
Vitamin C30% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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