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Gingerbread Protein Oatmeal
PEANUT BUTTER AND FITNESS20Ingredients
13Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup rolled oats (68 grams)
- 68 grams canela (scoops Cellucor, Swirl Whey Protein)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 pinch nutmeg
- 1 cup unsweetened vanilla almond milk (8 oz)
- 1/4 cup unsweetened applesauce (2 oz)
- 2 Tbsp. gingerbread syrup (1 oz)
- 1 Tbsp. creamy peanut butter (Skippy Natural, 16 grams)
- pecans (optional)
- gingersnaps (optional)
- canela (optional)
- gingerbread syrup (optional)
- 1/2 cup molasses (regular works better than blackstrap, 4 oz)
- 1/4 cup water (2 oz)
- 2 Tbsp. light brown sugar (24 grams)
- 2 cinnamon sticks (or 1/2 tsp ground)
- 2 whole cloves (or 1/8 tsp ground)
- 1 whole nutmeg (or 1/8 tsp ground)
- 1 fresh ginger (″ knuckle, peeled and sliced thinly, or 1 tsp ground)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1710mg49% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber28g112% |
| Sugars66g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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