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Gingerbread Overnight Oats with Protein Frosting
PEANUT BUTTER AND FITNESS11Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rolled oats
- 1 Tbsp. canela (Cellucor, Swirl Whey Protein)
- 1/2 Tbsp. seasoning (Flavor God Gingerbread Cookie)
- 1 tsp. chia seeds
- 1/2 cup unsweetened vanilla almond milk
- 1 tsp. molasses
- 1/4 cup vanilla Greek yogurt (Dannon Light and Fit)
- 1 Tbsp. vanilla (MusclePharm, 100% Casein Protein powder)
- apple (optional)
- persimmon (optional)
- gingerbread cookie (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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