Gingerbread Men

AMY MYERS MD
11Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 1/4 plantain
  • 1/4 cup molasses
  • 2 dates
  • 2 teaspoons vanilla extract
  • 7 tablespoons coconut oil
  • 1 cup coconut flour (plus 1/4 cup for dusting)
  • 1/2 cup flour (tigernut)
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons ground ginger
  • 1/8 teaspoon ground cloves
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    NutritionView More

    540Calories
    Sodium11% DV260mg
    Fat65% DV42g
    Protein8% DV4g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories540Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat37g185%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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