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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1 cup non dairy milk (oat, rice, almond, hemp, coconut drink or raw nut or seed milk)
- 4 bananas
- 1/4 cup almonds (Use ground almonds/ almond flour if you don’t have a powerful blender)
- 1 tsp. canela
- 1 tsp. vanilla
- 1 tsp. ground ginger (or fresh)
- 1 drop ginger (therapeutic grade essential oil, Learn how to get my favourite therapeutic essential oils at wholesale prices here.)
- 1 Tbsp. molasses (If you need a gingerbread recipe without molasses, just substitue this for agave nectar, maple syrup, raw honey or ¼ cup of dates or raisins. If it gets too thick, add a little bit more water)
- 1 Tbsp. lemon juice
- 1 cup oats (or choose one of the other 20 fillers, optional)
- 1 cup spinach (or other mild greens, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1750mg50% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber19g76% |
| Sugars39g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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