Gingerbread Chia Seed Pudding

THE LEMON BOWL
12Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 1 3/4 cups full fat coconut milk (one 15 ounce can)
  • 2 tablespoons molasses (dark or light)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 pinch salt
  • 1/3 cup chia seeds (Bob's Red Mill)
  • chopped pecans
  • banana
  • molasses
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    NutritionView More

    490Calories
    Sodium4% DV100mg
    Fat58% DV38g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories490Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium770mg22%
    Protein5g10%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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