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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old-fashioned rolled oats (use gluten-free variety, if desired)
- 1/2 cup quinoa flakes (or more rolled oats)
- 1/2 cup oat flour
- 1/2 cup dried cranberries
- 1/2 cup pumpkin seeds
- 1/4 cup ground flaxseed
- 1 Tbsp. chia seeds
- 1/4 tsp. sea salt
- 1 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/2 cup pumpkin purée
- 3 Tbsp. maple syrup (divided)
- 2 Tbsp. molasses
- 3 Tbsp. coconut oil (melted, divided)
- 5 Tbsp. almond milk (divided)
- 1/4 cup coconut (manna)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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