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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mashed bananas
- 2 medium bananas
- 1/3 cup sugar (such as coconut sugar, light brown sugar, 1/4 cup for less sweet or if the bananas are very ripe)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 2 Tbsp. oil (omit to make oil free)
- 1/3 cup almond milk
- 1 tsp. vinegar
- 1 Tbsp. molasses
- 1 3/4 cups flour (I use 1 1/4 all purpose, and 1/2 cup of whole wheat or spelt)
- 1/4 cup almond flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 tsp. gingerbread spice
- 1/8 tsp. nutmeg
- 2 Tbsp. candied ginger (chopped, optional)
- all-purpose flour
- almond flour
- baking soda
- cinnamon
- nutmeg
- cloves
- molasses
- spices
- cardamom
- candied ginger (adds some nice chewy bits)
- 2 whole bananas (– make sure they are ripe but no complete mush yet)
- brown sugar
- maple syrup
- caramel
- almond milk
- vinegar
- buttermilk
- banana bread
- oil (I do add some, but you can leave it out for oil-free)
- vanilla (A hint of, – always a good idea around the holidays)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium640mg27% |
Potassium1030mg29% |
Protein11g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate157g52% |
Dietary Fiber10g40% |
Sugars80g |
Vitamin A4% |
Vitamin C30% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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