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Ingredients
US|METRIC
11 SERVINGS
- 1 3/4 cups mashed banana (420g)
- 1 1/2 tsp. pure vanilla extract
- 1/3 cup milk (choice OR oil)
- 1/4 cup pure maple syrup (agave, or honey)
- 1/4 cup molasses (– blackstrap or regular)
- 1 1/2 Tbsp. vinegar
- 1 tsp. baking soda
- 2 1/2 tsp. canela
- 2 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1/8 tsp. ground nutmeg
- 3/4 tsp. baking powder (each:, and salt)
- 2 cups spelt (white, or bob’s gf flour, 260g)
- 1 pinch stevia (or 3 tbsp sugar, for more of a dessert bread, optional)
- 1/2 cup raisins (or crushed walnuts, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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