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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cumin seed
- 1 Tbsp. fenugreek seed
- 2 tsp. white peppercorns
- 8 pods cardamom seeds (green, removed, chuck the pod part)
- 1/2 tsp. nutmeg
- 3 lb. lamb shoulder (trimmed and cut into 1" cubes)
- 4 Tbsp. vegetable oil
- 1 tsp. salt
- 1 yellow onion (large, peeled, quartered and thinly sliced)
- 3 cloves garlic (minced or pressed)
- 14.5 oz. diced tomatoes
- 2 cups low salt chicken broth
- 2 Tbsp. spice (blend)
- 2 ancho (dried, chilie - seeds an stems removed)
- 2 chipotle (dried, chilis, depending on your heat love seeds and stems removed)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium890mg37% |
| Potassium1700mg49% |
| Protein75g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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