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11Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams broccoli (thin-stemmed if you like, cut into even-sized florets Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…)
- 2 stem ginger (balls, finely chopped, plus 2 tbsp syrup from the jar)
- 3 Tbsp. soy (low-salt, sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 1 garlic clove (crushed)
- 1 red chilli (a little thinly sliced, the rest deseeded and finely chopped)
- 2 tsp. sesame seeds
- 1/2 Tbsp. sesame oil
- 200 grams king prawns
- 100 grams beansprouts (beansprouts, been sp-rowtsThe two most common beansprouts are the green-capped mung bean…)
- cooked rice
- seed
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium110mg5% |
| Potassium850mg24% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C200% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maggie 5 years ago
Added mushrooms and used plum sauce instead of the amount of soy sauce
Enjoyed would cook again.